August 2016 Thoughtful Experiment

This month, I have been working on understanding my Fitbit Charge HR data. Specifically, the heart rate.  For the past several months,the monthly average has consistently been 71.  The daily data looks like a roller coaster, with peaks and valleys.

However the peaks and decreases seem to be aligned with consumption an exercise. 

But preliminary indications poin towards a healthy decrease.  But only time will tell.   
NNNNN

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